Iken Posted April 10, 2023 Share Posted April 10, 2023 I know being incontinent and going to the gym alot, I wonder how many of you who do go to the gym alot. How do you deal with Incontinence and going to the gym to work out. Quote Link to comment Share on other sites More sharing options...
zzyzx Posted April 10, 2023 Share Posted April 10, 2023 2 hours ago, Iken said: I know being incontinent and going to the gym alot, I wonder how many of you who do go to the gym alot. How do you deal with Incontinence and going to the gym to work out. For me, I should get in more than I do... When I do, I still wear one of my white oneies or rompers (i.e. white tee-shirt showing), with dark (regular, not gym) shorts, possibly a hooded sweat shirt and proceed as I did prior to wearing diapers full time.... I'm fortunate to mostly have day time control, so at the end of the working, anything damp is mostly from sweat.... My preference is a recumbent bike. Need to get in more.... Quote Link to comment Share on other sites More sharing options...
Saltedcaramel64 Posted April 10, 2023 Share Posted April 10, 2023 I have a decent home gym I use. If Im on the treadmill or running outside, compression shorts over the diaper and lots of cream are a must to prevent a nasty chaff rash. Quote Link to comment Share on other sites More sharing options...
Dan Posted April 10, 2023 Share Posted April 10, 2023 The truth is that I haven’t been to the gym since Covid, but when I did go, it would be for short sessions of about half an hour. I would wear a pullup and a onesie, with a baggy t-shirt and basket ball shorts over that. I would go to the gym in my gym clothes (with sweats in winter), and shower and change when i got home. These days, I have a stationary bike in my house, which I tell people I use. Quote Link to comment Share on other sites More sharing options...
John Davis Posted April 10, 2023 Share Posted April 10, 2023 What did you all choose with regard to the diaper itself? During really intense workouts you sweat so much that you do not generate much pee. For those workouts it would seem that the absorption of a heavy diaper would not be needed. Are you using a pullup or a tabbed diaper? My days of intense workouts are long gone, but I do use a light tabbed diaper, plastic pants, and either a onesie or compression shorts. I would return home before showering. While I am fully accepting of my incontinence and wearing a diaper, I would feel strange putting on my diaper in a locker room in front of strangers. --John 1 Quote Link to comment Share on other sites More sharing options...
Dan Posted April 10, 2023 Share Posted April 10, 2023 36 minutes ago, John Davis said: During really intense workouts you sweat so much that you do not generate much pee. That is why I feel safe wearing a quality pull-up like a Go Supreme. I used to wear plastic pants over it, but found that for the amount of time that I am there, they aren’t really necessary. I use a onesie, and in cooler weather, I will sometimes wear running tights under my shorts. As for a tape on, I found that it gets loose when I move around too much. Quote Link to comment Share on other sites More sharing options...
Iken Posted April 10, 2023 Author Share Posted April 10, 2023 I wonder if you workout in a diaper in a home gym. Quote Link to comment Share on other sites More sharing options...
Slomo Posted April 10, 2023 Share Posted April 10, 2023 I found out early on that wearing my usual diaper for working out or physical rehab kind of works against me. It's thick enough to be extremely noticeable under gym clothes, crinkles too much, and caused chafing. Plus, I'd always want to change out of it afterwards due to sweat and sagging, even if it was hardly used. For a while I used depends real fit, but even they would leak on me at times. So now I've been using tranquality atn cloth backed disposables. They are quiet and thin enough, and keep me protected quite well while working out. But they do have problems with stretching loose, clumping, and generally feeling horrible from even just a little bit of sweat. Ok for an hour or so, but I'm more than happy to change out of them afterwards. Quote Link to comment Share on other sites More sharing options...
Dan Posted April 10, 2023 Share Posted April 10, 2023 30 minutes ago, Iken said: I wonder if you workout in a diaper in a home gym. I do when I use my stationary bike, with or without plastic pants. 1 Quote Link to comment Share on other sites More sharing options...
Iken Posted April 10, 2023 Author Share Posted April 10, 2023 I know when I do yoga at home, it's often in a diaper and a sports bra on. Quote Link to comment Share on other sites More sharing options...
zzyzx Posted April 11, 2023 Share Posted April 11, 2023 18 hours ago, John Davis said: What did you all choose with regard to the diaper itself? During really intense workouts you sweat so much that you do not generate much pee. For those workouts it would seem that the absorption of a heavy diaper would not be needed. Are you using a pullup or a tabbed diaper? Ah, forgot to mention... I use cloth diapers and currently typically a PUL cover. This avoids the clumping issue.... Sweat will leave a different wetness pattern with the cloth diaper than the other usage..... 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.