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Foods for Incontinence health


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Water. It's the most important thing you can drink to help with incontinence. Seems counter intuitive, but it can't be overstated. Dehydrating yourself so you won't have to go as often does more damage to your body overall. AND it makes your pee smell much worse while also causing more rashes. Just don't do it.

Cranberry juice (not the juice mix) is also really good for maintaining urinary health. It's even been shown to cure minor UTIs.

As for bowel incontinence (and IBS), that's probably going to vary from person to person. Though generally, vegetables are usually quite helpful in reducing symptoms and making you more regular.

Edited by Slomo
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