I understand your stress and worry, I've been there. In my personal case, I was always worried and psychologically tired, I hardly left the house anymore. I had no more positive improvement and I admit I lost the motivation to fight. I could no longer do anything without wearing protection. After a long period of adaptation, my daily life has evolved, I wear diapers day and night now, but I manage to have much more leisure time than before. I'm not saying it's a solution but my mind is much lighter now.