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Same for thick as well. Thin always means it will have more sap (super absorbent polymer). And too much sap to padding means it will take much longer for the diaper to absorb pee, and also be much more likely to leak. Thin diapers are also more expensive than thick diapers too. Think about it, every time you change a thin diaper you're paying for an new waterproof shell, tapes, elastics, etc. But go with thick and every minute past changing a thin one you're only paying for the added padding. On a per day basis, the cost of a thick diaper always comes out cheaper. Then there's function too. A diaper's entire purpose is to prevent embarrassing leaks. Thin fails at this way too often, and thick excells at not leaking. Going with a thick diaper is what's called a no-brainer. Especially when you consider this "a thick diaper that has done its job is way less noticeable than a thin one that has leaked".

for me i i dont care about how thick they are as long as they work well .. right now thats thick diapers that swell a lot

Water. It's the most important thing you can drink to help with incontinence. Seems counter intuitive, but it can't be overstated. Dehydrating yourself so you won't have to go as often does more damage to your body overall. AND it makes your pee smell much worse while also causing more rashes. Just don't do it. Cranberry juice (not the juice mix) is also really good for maintaining urinary health. It's even been shown to cure minor UTIs. As for bowel incontinence (and IBS), that's probably going to vary from person to person. Though generally, vegetables are usually quite helpful in reducing symptoms and making you more regular.