With worsening bowel incontinence that requires increased protection and closer bowel monitoring, it feels like incontinence runs my life lately. Incontinence dictates every decision in my life:
Everything I wear is chosen based on whether it hides my diaper and plastic pants.
Everything I eat or drink is something that “agrees” with me, so no more greasy fast food or dairy 😞
Anytime I leave the house, I need to make sure I have diaper changing supplies and clean diapers, all packed neatly into a giant bag. If I go anywhere that has security they usually ask to check my bag and it’s embarrassing to have to explain to someone who might not understand. If I do not have changes to extend my time away from home, I must go home and re-up my supplies (I have started keeping a full bag of diapers and supplies in my car for emergencies, and I’m always afraid someone will discover it).
If I have a bowel accident, or I discover I have wet my diaper to capacity, I have to drop everything and go change regardless of what I am doing.
I can’t wear a normal swimsuit, yes I can wear a swim diaper, but it’s not the same as the tiny Instagram worthy swimsuits I used to feel so confident wearing. I also get very nervous when I have to walk in the rain, I have never had issues since I wear plastic pants, but I do fear getting stuck in a storm and having my diaper fall apart in public.
In addition to medication for my other hEDS symptoms, I have to take fiber supplements and nullo tablets to keep me regular and prevent smells when I do have a bowel accident. I must take both regularly in order for them to be effective.
On top of all these little inconveniences, I also follow a daily bowel program which is supposed to regulate my bowel accidents so they occur at home before I leave for the day. This takes about half an hour every morning and it’s not even fail proof I still have an accident in public 2-3 times a week 😭
Anyways, that rant was all to say: incontinence is overrunning my life and I was wondering how others cope with the constant maintenance and cleaning incontinence requires. It just feels like every decision from the time I get out of bed to the time I get back into bed revolves around my incontinence. And I thought it would get easier with time but my incontinence continues to worsen and managing it is only getting more and more difficult. I do have an appointment to see my doctor in the new year, but until then I just need to find a way to cope through the holidays.